How to use turmeric

Rules for the use of turmeric

As shown by recent studies, beloved by all as a spiceblack pepperEnhances the beneficial properties of curcumin by about 20 times! It is worth adding a few grains of pepper in a dish or drink with golden spices.

According to American physician Joseph Mercol, curcumin is capable of substantiallyincrease protective functionsorganism. To do this, turmeric must be consumed along with vegetable or milk fats.

The opinion of Saraswati Sukumar, a distinguished oncologist from the USA, who strongly recommendsheat the turmericbefore use.

These three rules for consuming sun spice are easy to combine by preparing golden milk — a heated mixture of milk, pepper, turmeric, and honey.