Cottage cheese: when to eat?
Modern nutritionists are constantly arguing about the benefits or harms of various products: some they call uniquely useful or harmful, others can not agree for years. But when it comes to cottage cheese, the controversy subsides, as nutritionists and doctors say in one voice that cottage cheese is extremely useful.
The benefits of cottage cheese
Cottage cheese is one of the best sources of protein and calcium. It is almost completely absorbed by the human body of any age, which can not be noted in other products saturated with calcium.
It is thanks to calcium that bones, nails and teeth can be strengthened. Most dentists recommend eating curd to people whose dental condition leaves much to be desired. Yes, and as a preventive measure, it does not hurt.
How much cottage cheese do you need to eat?
The recommended daily rate of cottage cheese for an adult is 200 g, for a child, depending on his age, the rate can be from 20 g to 150 g. Pregnant women are recommended to eat a little more than the daily requirement of cottage cheese, because during the formation of the child the calcium in the body is depleted.Pregnant women, when eating cottage cheese, not only preserve their own health, but also help the proper formation of the baby.
To eat this valuable product is desirable daily, but still sometimes you need to take breaks. So you can once or twice a week arrange yourself a good day for the body to rest.
Cottage cheese: when to eat the most useful?
In principle, doctors and nutritionists do not limit the time for eating cottage cheese, but there are general recommendations when eating cottage cheese.
If you eat fat cottage cheese, it is best to eat it in the morning. So for the day the body will be able to cope with fats, and such a high-calorie breakfast will not affect your waist. To improve the effect, you can eat cottage cheese with fruit and oatmeal.
Low-fat cottage cheese is best eaten in the evening for an hour before bedtime. Even if you stick to a diet, this dinner does not hurt you, but on the contrary - will improve the effect.
If you exercise or do exercises, it is advisable to eat cottage cheese for half an hour after a workout - this way you will give your muscles an extra portion of protein so that they recover as soon as possible.
Cottage cheese for children
Young mothers are usually worried about when you can give cottage cheese to the baby. Pediatricians claim that you can start giving the child cottage cheese from 7 months. At first, he needs to give no more than 0.5 tsp of this product and gradually increase the portion.
A 7-month-old baby needs to give 20 g of cottage cheese per day, from 9 months - 30 g, from 10 - 40 g, from 1 year - 50 g, from 1.5 year - 60-80 g.
But when to give cottage cheese to a child? It is best to feed the baby cottage cheese in the morning. In case he does not eat the daily rate at a time, during the day you can try to feed him with cottage cheese again.